Gobble Gobble Workout

Pre-Turkey Dinner Workout.  Then indulge ONLY in food that is worth it with no guilt.  Food is not bad or good.  We attach those feelings to food.  If you eat something indulgent enjoy every bite.  You ARE worth it.  

 

 

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Paper Plate Special

I love to find household items to use in workouts.  

This workout uses paper plates as gliders.  Cheap & easy!  Well, easy to grab the paper plates but not easy exercises to perform.   

Watch as my client demos “The Paper Plate Special”

 

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