Gobble Gobble Workout

Pre-Turkey Dinner Workout.  Then indulge ONLY in food that is worth it with no guilt.  Food is not bad or good.  We attach those feelings to food.  If you eat something indulgent enjoy every bite.  You ARE worth it.  

 

 

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Date Night

New twist on date night.  Date night doesn’t have to be dinner & drinks or even at night.  This couple has 5:30 a.m. date training sessions.  Click on the link to get a sneak peek: 

 https://www.facebook.com/denny.ceizyk/videos/724638317690141/

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Couples who plank together stay together.

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Saturday morning date with my hubby 

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Lifting the weight of the world off our shoulders!

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Travel Thursday

Pack your bags! This #TravelThursday I'm excited to share a sneak peek of my "Simpatico by the Sea" retreat with you! What to expect this Jan 24-28:

🌊 5 days / 4 nights at a private beach house

🏃🏽‍♀️💪2 workouts per day modified for all fitness levels utilizing “nature’s gym”

🥦🍠Healthy home-cooked meals prepared & eaten together to jumpstart losing 10lbs in 2 weeks

🚣‍♂️Kayaking and hiking

🧜‍♀️Swimming in the private pool       🧘🏽‍♂️Mindfulness Meditations on the beach                                                    

 https://www.ketangafitness.com/simpatico-by-the-sea-retreat 

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Simpatico by the Sea

 

 

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Big announcement!! No I’m not pregnant, or moving back to Arizona. But, for all of you clients whose dream it’s been to live with me, I’m about to make your dream (or nightmare) come true!  

Are you caring for everyone else at the expense of your own health? Do you need help putting on your own oxygen mask again? Or maybe for the first time ever?  

If you want to recognize the woman in the mirror again, then don’t waste anymore time!! Sign up for the Simpatico by the Sea retreat and show that woman in the mirror that she is worth it!!  

(Link below)  

 https://www.ketangafitness.com/simpatico-by-the-sea-retreat.html

 

Haters Gonna Hate

People judge you by the way you live your life, so you might as well live it the way YOU want. 

Enjoy The Tunnel

I came to NYC to work for a production company three years ago.  The limo picked me up & took me through the Lincoln Tunnel.  

Little did I know that was yet another metaphor for my life.  Going through the tunnel would lead me to a life I never imagined.  Or maybe I did imagine it, i just never never imagined I’d act on it.

 I remember feeling nervous excitement during that ride through the tunnel.  I soaked it up knowing that as soon as I hit the end of the tunnel my life would never be the same.

I recently went through that same tunnel.  All the feelings of my first time through came flooding back.  The only difference is this time at the end of the tunnel was my home.  

I found my way through the darkness & not only found the light, but also found my home.  I realized the light waiting for me at the end of the tunnel was coming from inside me, not anything or anyone outside of me.

 I am the light.

My true self has been waiting for me at the end of every dark tunnel I’ve ever been through. 

The light always comes.  This I promise you.  The tunnel won’t last forever.  Some are longer, some are shorter, but there’s always a light at the end.  You are the light.

 Don’t walk.

Run to your high beam brilliance.


Belly of the Beast

The day I beat my “heroin” addiction...

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What’s Harder?

“But it’s so hard to get up early & workout” 

”But it’s so hard to pass up the wine” 

”But it’s so hard to make time to exercise” 

”But it’s so hard to____” 

I could go on & on.  But I’d rather ask you this “Is whatever you say is hard about getting fit & healthy harder than waking up everyday hating the way you look in pictures?  Harder than having no energy?  Harder than the way you feel inside?   Harder than none of your clothes fitting?  Harder than avoiding social events because of the way you look?  Harder than being the heaviest person in the room?  Harder than having sex with the lights on or at all?  Harder than having your life shortened by high blood pressure, diabetes & heart disease? 

For me exercising is hard.  Eating healthy is hard.  But not as hard as when I hated myself for weighing 226lbs. 

Time to stop hating.  Time to get the outside your inside always wanted.  Time to love yourself.  You are worth it.   

Miracle Meal Plan

Simpatico mind & body meal plan changed this pilots life.  

Click on his video to hear how... 

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Non Scale Victory

Don’t allow an inanimate object to control your life, your day, or your mood.  

During my weight loss journey there were many victories along the way although the scale was not moving fast enough for my liking.  

In the first three months, my blood pressure normalized for the first time in 5 years.  My blood sugar stabilized & I was able to go off metformin.  My lipid panel normalized so heart disease & heart attack were no longer a concern.   

I could no longer eat the way I used to or I’d get severe heartburn, feel sluggish & cranky, especially if I skipped a workout.  

I no longer hid in pictures. I wanted to go shopping for smaller size clothes.   

My insides were healing & it was finally showing up on the outside. 

I love hearing clients like the one in this video proclaim their nonscale victories for the first time... 

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My Secret

Everybody has a chapter they don’t read out loud.

My chapter was my weight.  

When I weighed 226lbs only God & my doctor knew.  Then my trainer.  But not one other soul.  

I was ashamed.  I felt weak.  I felt powerless.  I felt out of control on the inside and it showed on the outside.  I wasn’t fooling anybody least of all myself.  

I wouldn’t go to the pool or beach since I wouldn’t be caught dead in a bathing suit.  I avoided reunions or any event that involved people I hadn’t seen in a long time.

 I stopped being in pictures or would hide in the picture.  My daughter was a great shield to hide behind. I avoided going to the doctor since I didn’t want to be weighed.

I stopped living my life.  It shows in my scrapbooks.  My daughter asked why I stopped scrapbooking after her 5th birthday.

 I stopped because my life stopped when I got fat.  I didn’t want to memorialize that time in my life.

You are only as sick as your secrets.  I was very sick when I weighed 226lbs.  I had diabetes, high blood pressure, my triglycerides were 700 & I was on Prozac for PMDD (PMS that makes everyone around you hide).

The layers of fat weren’t the worst part.  I was trapped in my own mind,  A prisoner in solitary confinement.   

Then one day I told my story. And not just to one person but hundreds of people in a talk at my gym when I first became a trainer.  Even worse they had a giant picture of my fatness displayed behind me for everyone to see.  

It was freeing to tell my story, my secret.  I shook, I cried & I blushed from embarrassment as I felt each shackle release.

Afterwards I was bombarded by women who were holding on to their secrets.   They were crying and thanking me for being so brave, so real.  

That was the start of a new life-giving career for me.  

Reading that chapter out loud healed my mind, heart & soul.  I had already lost 80lbs but the 226lb Lisa was still inside me.  

I closed that chapter after reading it out loud. I finally let 226lb Lisa go.  I thanked her for what she taught me, but asked her to never come back again. 

I became a difference maker.  

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I Choose...

I love when clients reach this point in their journey...

Paper Plate Special

I love to find household items to use in workouts.  

This workout uses paper plates as gliders.  Cheap & easy!  Well, easy to grab the paper plates but not easy exercises to perform.   

Watch as my client demos “The Paper Plate Special”

 

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Beautiful Words

My clients are my gifts...

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Me & Matt

I always thought Matt, my trainer told me, “Do exactly what I tell you & this will work”.  I was shocked when I read this & it was me saying to Matt, “Tell me what to do & I will do it”.  

He always told me it was me all along, that I did this & therefore all the credit goes to me, not him.  So this is me finally owning my power—only took 5 years. 

Thank you Matt & my Alive Family.  I miss you all but carry you in my heart forever. 

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My Alive Family 

Matt in the middle : ) 

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Matt teaching my daugher how to bench press 

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Matt giving me a lift  

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The gym class loser now turned Fitness Director  

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Lazy Science

Infertility was the catalyst for me getting fat, really fat, like 226lbs, 48% body fat kinda fat.  My husband had a low sperm count so of course how does the infertility field treat male infertility?  They pump us women full of unthinkable high doses of fertility drugs in the hopes we will grow an enormous amount of eggs, in the hopes one of the eggs will get fertilized by a single sperm (in my case they had to inject the sperm into the egg).  

This is on my mind seeing that it’s Fathers Day.  My former poor quality frozen embryo asked me why on earth would they treat male factor by putting a women through all that?  Isn’t there a better way?  Good question my smart girl asks.  And I can’t believe 21 years later science still doesn’t have an answer & we still treat women for a man’s problem.  

 I can tell you that I would have done anything to get pregnant with a biological child.  But now that the smoke has cleared & I have 15 years distance between that time I’m pissed.  Not that I had a baby of course, but that I had to endure so much physically to compensate for a medical diagnosis my husband had.  I’m not angry with him but at the medical field for having nothing better to offer us besides donor sperm.   Seems like lazy science to me.  Oh well, we don’t know how to make more sperm so let’s trash the woman’s body instead or take your male partner out of the equation. 

Even my husband seems to have forgotten that I was treated for male factor infertility.  Just recently he argued with me stating “No, you had endometriosis”.  Yes, that’s true but only AFTER my body was repeatedly pumped full of hormones.  Even my own reproductive endocrinologist said “We are putting gasoline on the fire with every cycle”. 

My body will never be the same again.  It was after my baby was born that the real problems began.  Yet my pain, scars, layers of fat, mood swings, cancer scare, gaining 80lbs, post partum depression, breast feeding issues & hormonal nightmare led me exactly where I was supposed to go.  Without it I wouldn’t be sitting here in my NYC apartment with my daughter making Fathers Day breakfast & blogging for a company I created.  I wouldn’t have this incredibly rich, fulfilling life, and the daughter & career I have now.  

Yes, it was hard.  Yes, I was angry then & maybe even more angry now at science.  However it was not as hard or angry as I would have been NOT trying for a biological baby.  

So thank you lazy science for allowing me to take the road less travelled which led to me to life I was meant to live.  

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Elliana’s Pancakes

Ingredients:

2 cups oats  

1 small carton egg whites  

2 ripe bananas

1 tsp vanilla  

Option to add chocolate chips, blueberries, nuts or whatever else you want to mix in.

coconut oil to grease griddle 

Mix ingredients in a blender until well blended.

Grease griddle with coconut oil & when hot pour batter onto griddle. 

When bubbles appear on top of pancake flip it over.  

Top with maple syrup, agave nectar or fresh fruit. 

Enjoy!   

 

 

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Filthy Fifty

My trainer, Matt Enriquez, gave this workout to me during my 80lb weight loss journey.  Now I’m paying it forward : )

Modify by not using weights for the step backs, jumping lunges & high knee presses.  Just do lunges instead of jumping lunges.  Squats instead of goblet squats.  For the squats be sure your weight is on the heels & push butt back like you are peeing in the woods!

 Step backs make sure knee stays in alignment with ankle not over the toe!  

Make sure you thrust your hips forward aggressively during the swings  & squeeze your butt tight.  

Lunges keep the knee aligned with ankle.

 Pelvic thrust make sure you squeeze your butt tight on way up & pause at the top.  

Enjoy!  

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Sassy & Sober

Click the link below the workout to see how I stayed sober on St.Patty’s Day during my weight loss journey.

Earn your corned beef, cabbage & green beer! Or do this as a fasted workout the next morning to burn off all those indulgences. 

 

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Click here to find out why St.Patrick’s Day is so special for this sassy polish lass: 

Sassy & Sober  

Sassy & Sober