Click the link below the workout to see how I stayed sober on St.Patty’s Day during my weight loss journey.
Earn your corned beef, cabbage & green beer! Or do this as a fasted workout the next morning to burn off all those indulgences.
Click here to find out why St.Patrick’s Day is so special for this sassy polish lass:
I’m always being asked what my skincare routine is, what products I use & how I keep my skin so healthy. The answer is simple. Clean eating plus water. LOTS of water. I carry a water bottle around all day. I drink about a gallon a day. I infuse it with cucumbers, lemon, berries & mint.
Your skin is the biggest organ in your body so you must treat it from the inside out. Just like weight loss, the change happens on the inside first then you see it on the outside.
If you want healthy, dewy, plump, clear skin then change what you put inside your body to see it happen in your skin. People spend mountains of money on expensive skincare products when the best one is sitting for free right in their kitchen sink.
This is a great article on the power of water:
Raw & real entry from my personal diary during my two year transformation journey of shedding 80lbs & finally finding myself again.
I gave up muffins while shedding 80lbs but now they are back in my life thanks to this delish product!
20g of protein in a muffin?!
Come in several flavors but this one is my favorite!
Enjoy your post workout muffin!
Yes, I am training my Arizona clients via Skype or FaceTime!!!
This is a great way to stay accountable to reach your goals.
A little FaceTime with me is all you need along with the power you already have inside of you.
What one client said after our Skype training:
I could smell her fear from across the country! "Bloodhound instincts"
Anothet client's words:
Another who found herself again:
The power lies inside. I help guide either in person or via Skype. Either way as long as you find yourself again. That's all that matters.
Clients are always asking me to suggest a good protein powder. This one is great because it has very few ingredients, sugar & carbs in addition to 22g of protein.
I like to add protein powder to my coffee for a morning latte!
I mix the protein powder with almond milk to get in a little fat/carb also. Always thinking about balance when I eat. Protein, fat & carb at every meal.
Thank you to my model/client, Dawna for the demo. That beautiful face & skin is the result of 65 & 1/2 years of clean living, active lifestyle & positive mental attitude. She is a not only a true BAM (bad ass mom) but also a BAG! 😘