Warning: Sprinting causes orgasms...
This is the first time I heard this from a client but not the last. Exercise releases endorphins—runners high. A natural, on top of the world climax during & after the exercise is over.
When I was on my 80lb weight loss journey, I would be so amorous after training sessions my husband began to wonder what the hell I was doing with my trainer in those sessions.
Watch this quick video to see the post sprinting climax this client experienced:
I used to hate running. I wasn’t good at it.
It scared me. Feeling out of breath like my lungs might collapse wasn’t my idea of fun.
So I hired a running coach, Andrea Atkins, who taught me form, breathing & more importantly to believe in myself embracing this new running journey I was on.
I trained with my sister-in-law, Misty, a seasoned runner who I assumed loved every minute of running. One hot Tucson summer morning I was almost in tears saying ‘I hate this, I hate this.’ Misty, said “So do I”.
I thought I heard her wrong. I said “YOU” hate running??? She said “Yes, sometimes, many times; but I like the way I feel after.”
Then she said “Look ahead. See that cactus way up there? That’s what we are running towards.”
Then I did a half marathon. When I saw the finish line a half mile away I sprinted as fast as I could towards it.
Running is now my therapy. Moments of clarity come to me when I run.
This happens to be one of them:
My first half marathon at age 47.
I’m still amazed I did it. My goals were get to the starting line, not stop & get to the finish line. Oh and not die.
I’m proud I did it but have no desire to do it again.
My 226lb self never would have been able to do this.
I ran for her.
When I weighed 226lbs my trainer would run around the building with me.
After I lost about 50lbs he would send me out to run alone. I asked him why he didn’t run with me anymore & he said “I ran with you in the beginning because I wasn’t sure you’d make it around the building even once”.
I felt like I would die running around that building when I was that heavy. He would say “Just start & before you know it you will be finished”.
But even after I lost weight, running was still a struggle for me. I’d get out of breath quick, and after 3 minutes I wanted to quit.
When my sis-in-law, a seasoned marathon runner, asked me to do a half marathon with her, for some odd reason,which is still unclear to me to this day, I said “ok”!
So the training began. Running 3-4 times a week with someone who is faster & more seasoned than me was frustrating & hurt my ego at times.
I kept at the training because I didn’t want to die running 13.1 miles. It scared the shit of me—13.1 miles is a lot more than the laps I had been running around the building.
Up to that point I’d only run a mile at most.
I pushed through even when I didn’t want to get up at 4:30 a.m. before the Tucson summer heat kicked in. A friend even told me I wasn’t built for running & I was too old to run my first half marathon.
I was determined to get myself to the starting line. Yes that’s right, the STARTING line not the finishing line.
I realized it’s much harder to get myself to the starting line; once the starting gun went off I’d knew I’d finish. For me the victory was not in finishing the race but actually starting the race.
I was begging God the night before to give me food poisoning or a broken toe or anything that would prevent me from getting to that starting line. Instead he gave me the gift of facing my fear & running right through it.
In training even on vacation on our 25th Anniversary. I fell down, got a little hurt but picked myself off & still ran back to our hotel.
I made it. The starting line. Facing my fear head on.
My daughter would run with me on days I needed an extra push.
My first & only 11 mile run along the Hudson River on vacation. The night before I was at a scotch bar but I still got up & trained. I was dedicated to not dying the day of the half marathon. My fear was my biggest motivator.
One decision changed the course of our lives. If my daughter had not gotten into Beacon High School I never would have moved here. I also knew if she did get in we were going to give her this opportunity no matter the cost.
I left it in God’s hands and prayed “Ok God I will go where you lead us”. On July 15th I got official notice she got in. We put our house on the market. Aug.4th I was on a plane to move & set up a landing pad for us.
We lost much in the process—a home we had lived in for 14 years, our savings, and the familiarity of a a comfortable suburban life We left behind our family & friends & had to start our careers & life over in a city where we knew only one person.
What we gained is so much more valuable than what we lost: strength as a family, showing our daughter by example that you can do anything you put your mind to, & most important: how to be brave. Thank you fear: without you we couldn’t have been brave.
Do I ever regret it? Yes.
But I would have regretted not doing it so much more.
Click on link below to view more of the story of my unusual way of getting my daughter into this top 10 Manhattan Highschool:
Proud Beacon Highschool Student
Even prouder Beacon Highschool Parent
Legit invite this year
The portal to our new NYC life