Paper Plate Special

I love to find household items to use in workouts.  

This workout uses paper plates as gliders.  Cheap & easy!  Well, easy to grab the paper plates but not easy exercises to perform.   

Watch as my client demos “The Paper Plate Special”

 

FullSizeRender.jpg

Breaking Down Walls

Watch the video to see how I trained Vanessa to face her fear head on & knock it down.  All this was to prepare her for the Mud Run she was planning on doing. 

IMG_6166.JPG

All that hard work paid off.  Vanessa earned that Mud Run medal.  She broke down that wall.   She said it was really hard but not nearly as hard as not doing it.  

She said her “I ams” got her through the race.  “I am focused”, “I am doing this”, “I am ready”, “I am breaking down the wall”.  Vanessa learned that her mind is stronger than her body.

Her mind broke down that wall.  

Holiday Habits

Click on the link to see what habit Vanessa was determined to break this holiday season. 

It all started with an "I am" on December 2017

See if her "I am" became her reality on January 1st, 2018.

Raw & Real

Raw & real entry from my personal diary during my two year transformation journey of shedding 80lbs & finally finding myself again.   

IMG_4067.PNG
IMG_4068.PNG

Do NOT Lose Weight

I do not want you to lose weight. Losing implies you lost something precious you won't get back.  Do you want to get the weight back you lost?  No!!!  Of course not!   

A very intuitive client of mine made this wise distinction for me when I asked her if she wanted to lose weight.  Now I pass this wisdom on to you & all my clients.   

My client, Dawna said "I do not want to lose weight. I want to shed weight"  Shed meaning out with old and in with the new.   

Shed away those pounds, inches & fat but do NOT lose what you have no intention of finding EVER again!!!   

IMG_1312.JPG

Dawna showing off her Canadian backside.

Watch this video to see me helping Dawna shed.  

IMG_1280.JPG

Shedding everything but her hat collection!

Protein powder

Clients are always asking me to suggest a good protein powder.  This one is great because it has very few ingredients, sugar & carbs in addition to 22g of protein.  

I like to add protein powder to my coffee for a morning latte!

 I mix the protein powder with almond milk to get in a little fat/carb also.   Always thinking about balance when I eat.  Protein, fat & carb at every meal. 

Thank you to my model/client, Dawna for the demo.  That beautiful face & skin is the result of 65 & 1/2 years of clean living, active lifestyle & positive mental attitude.  She is a not only a true BAM (bad ass mom) but also a BAG! 😘

IMG_1087.JPG
IMG_1088.JPG