Date Night

New twist on date night.  Date night doesn’t have to be dinner & drinks or even at night.  This couple has 5:30 a.m. date training sessions.  Click on the link to get a sneak peek: 

 https://www.facebook.com/denny.ceizyk/videos/724638317690141/

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Couples who plank together stay together.

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Saturday morning date with my hubby 

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Lifting the weight of the world off our shoulders!

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Simpatico by the Sea

 

 

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Big announcement!! No I’m not pregnant, or moving back to Arizona. But, for all of you clients whose dream it’s been to live with me, I’m about to make your dream (or nightmare) come true!  

Are you caring for everyone else at the expense of your own health? Do you need help putting on your own oxygen mask again? Or maybe for the first time ever?  

If you want to recognize the woman in the mirror again, then don’t waste anymore time!! Sign up for the Simpatico by the Sea retreat and show that woman in the mirror that she is worth it!!  

(Link below)  

 https://www.ketangafitness.com/simpatico-by-the-sea-retreat.html

 

Orgasmic

Warning: Sprinting causes orgasms...

This is the first time I heard this from a client but not the last.  Exercise releases endorphins—runners high.  A natural, on top of the world  climax during & after the exercise is over. 

When I was on my 80lb weight loss journey, I would be so amorous after training sessions my husband began to wonder what the hell I was doing with my trainer in those sessions.  

Watch this quick video to see the post sprinting climax this client experienced: 

Out of Comfort Zone

Learn to be comfortable being uncomfortable.

Some of my best moments come from stepping out of my comfort zone.  

This one in particular was uncomfortable for many reasons.  I had to learn the art of spinning, get comfortable with cardio, find my rhythm & wow the Soul Cycle judges in a 60 second window. 

Oh & did I mention practicing for this while sorting through & packing up my 3,000 sq foot house to move to a 1,000 sq ft NYC apartment?  

But none of that was as uncomfortable as having to move one week before my husband & daughter so that I could be there for the Soul Cycle audition.    

I missed out on saying good bye with my daughter to the house she’d grown up in the last 15 years.  

Missed out on walking through the empty house remembering the princess birthday parties, the the Thanksgiving dinners, the leisurely pancake breakfasts with Elliana playing guitar in the background, and making s’mores in the backyard.  

Missed out on watching the house get smaller in the rear view mirror as the Penske truck pulled away from the only life she’d ever known. 

So why did I choose the Soul Cycle audition over all that?  Because my daughter said “Mom,  if you don’t go you will always wonder, what if??!!”.  

On This Day One Year Ago...

Every morning since we moved to NYC from Arizona feels like I’m Nicolas Cage in the movie “Family Man”.  Nothing is familiar even after 10 months of living here.  

I wake up in a queen size bed, horns & sirens blaring outside that my noisy window a/c unit can’t even drown out.

 I wait for my teen daughter to be done in our one bathroom before I can even pee.  I go out to our dining room/living room/office to my hubby talking loud on a biz call and cook in a hot kitchen with no a/c toppling everything over in the cramped space.

My dog has to go outside which means I have to put on a bra, shoes & actual clothes since I train clients in my building who I run Into.  I wait forever for her to pee since she still isn’t used to relieving herself publicly on the sidewalk.  

No one is familiar even after 10 months.  I see clients & think “You are very nice but where are all my Az BAMs?” I facetime my Az clients & hate the barrier of the phone between us wishing I could walk thru my Apple iPhone portal to give them a hug.

I somehow got myself elected as PA President of Beacon High school.  I run board meetings hearing all the demands & think  “Who are you people & what do you want from me?”  

The one familiar person I knew here who actually wanted me to come here has declared “I am dead” to him.  He’s correct: the Az Lis is dead.  

NYC Lis has been resurrected in her place.  Even though that friendship turned out to be toxic I still miss him.  He was the only familiar person besides my family here.  

There are times I feel so homesick for my former life, my tribe, that it physically hurts.  I long for our small tight knit catholic school community who prayed for us & openly talked about God.  I don’t hear the “G” word mentioned much & get the feeling it’s a taboo subject here.  

I get into my via carpool service enduring smells & conversations I do not wish to have.  I endure the subway & all its cattle car qualities complete with a myriad of distinct odors  

I lug my laundry down to the basement hoping there is an open washer & dryer. There are times when I just break down & sob telling my family let’s go back home.  Everything in NYC is harder, takes longer, is a fight.  

Yet...I have no regrets.  

As difficult as it is here, it would be much more difficult sittting in my 3,000 sq ft house with 5 bedrooms, 3 bathrooms, letting my dog out to relieve herself in her spacious backyard complete with a pool, my central a/c,  a kitchen the size of my entire nyc apt, driving my car around enjoying the solitude & lovely fresh new car scent, doing laundry in my own washing machine, waking up in my king size bed & lingering in my private jacuzzi tub. 

The trade off of seeing all my familiar, loving people and keeping all the comforts of my former life would have been the nagging question that we would have been asking every day:  “What would have happened if we had said yes to Beacon High school & moved to NYC?”

I’d be disappointed in myself that I chose to stay comfortable, that I chose convenience over challenge, that I chose to not grow.

So yes it’s fucking hard since I moved here but not nearly as hard as the regrets I’d have if we hadn’t moved. 

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What’s Harder?

“But it’s so hard to get up early & workout” 

”But it’s so hard to pass up the wine” 

”But it’s so hard to make time to exercise” 

”But it’s so hard to____” 

I could go on & on.  But I’d rather ask you this “Is whatever you say is hard about getting fit & healthy harder than waking up everyday hating the way you look in pictures?  Harder than having no energy?  Harder than the way you feel inside?   Harder than none of your clothes fitting?  Harder than avoiding social events because of the way you look?  Harder than being the heaviest person in the room?  Harder than having sex with the lights on or at all?  Harder than having your life shortened by high blood pressure, diabetes & heart disease? 

For me exercising is hard.  Eating healthy is hard.  But not as hard as when I hated myself for weighing 226lbs. 

Time to stop hating.  Time to get the outside your inside always wanted.  Time to love yourself.  You are worth it.   

Miracle Meal Plan

Simpatico mind & body meal plan changed this pilots life.  

Click on his video to hear how... 

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Non Scale Victory

Don’t allow an inanimate object to control your life, your day, or your mood.  

During my weight loss journey there were many victories along the way although the scale was not moving fast enough for my liking.  

In the first three months, my blood pressure normalized for the first time in 5 years.  My blood sugar stabilized & I was able to go off metformin.  My lipid panel normalized so heart disease & heart attack were no longer a concern.   

I could no longer eat the way I used to or I’d get severe heartburn, feel sluggish & cranky, especially if I skipped a workout.  

I no longer hid in pictures. I wanted to go shopping for smaller size clothes.   

My insides were healing & it was finally showing up on the outside. 

I love hearing clients like the one in this video proclaim their nonscale victories for the first time... 

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Childish Excuses

I call BULLSHIT.  Based on my own experience I know what’s behind all of your excuses to eat healthy... 

Just Get to the Starting Line

When I weighed 226lbs my trainer would run around the building with me.  

After I lost about 50lbs he would send me out to run alone.  I asked him why he didn’t run with me anymore & he said “I ran with you in the beginning because I wasn’t sure you’d make it around the building even once”.

 I felt like I would die running around that building when I was that heavy.  He would say “Just start & before you know it you will be finished”. 

But even after I lost weight, running was still a struggle for me.  I’d get out of breath quick, and after 3 minutes I wanted to quit. 

When my sis-in-law, a seasoned marathon runner, asked me to do a half marathon with her, for some odd reason,which is still unclear to me to this day, I said “ok”!  

So the training began.  Running 3-4 times a week with someone who is faster & more seasoned than me was frustrating & hurt my ego at times.  

I kept at the training because I didn’t want to die running 13.1 miles.  It scared the shit of me—13.1 miles is a lot more than the laps I had been running around the building.

 Up to that point I’d only run a mile at most. 

I pushed through even when I didn’t want to get up at 4:30 a.m. before the Tucson summer heat kicked in.  A friend even told me I wasn’t built for running & I was too old to run my first half marathon.  

 I was determined to get myself to the starting line.  Yes that’s right, the STARTING line not the finishing line.  

I realized it’s much harder to get myself to the starting line; once the starting gun went off I’d knew I’d finish.  For me the victory was not in finishing the race but actually starting the race.  

 I was begging God the night before to give me food poisoning or a broken toe or anything that would prevent me from getting to that starting line.  Instead he gave me the gift of facing my fear & running right through it.   

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In training even on vacation on our 25th Anniversary.  I fell down, got a little hurt but picked myself off & still ran back to our hotel.  

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I made it.  The starting line.  Facing my fear head on.   

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First 5k

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My daughter would run with me on days I needed an extra push. 

My first & only 11 mile run along the Hudson River on vacation.  The night before I was at a scotch bar but I still got up & trained.  I was dedicated to not dying the day of the half marathon.  My fear was my biggest motivator. 

 

Breaking Down Walls

Watch the video to see how I trained Vanessa to face her fear head on & knock it down.  All this was to prepare her for the Mud Run she was planning on doing. 

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All that hard work paid off.  Vanessa earned that Mud Run medal.  She broke down that wall.   She said it was really hard but not nearly as hard as not doing it.  

She said her “I ams” got her through the race.  “I am focused”, “I am doing this”, “I am ready”, “I am breaking down the wall”.  Vanessa learned that her mind is stronger than her body.

Her mind broke down that wall.  

How Did I Get My Daughter Into a Top Ten Manhattan School?

One decision changed the course of our lives.  If my daughter had not gotten into Beacon High School I never would have moved here.   I also knew if she did get in we were going to give her this opportunity no matter the cost.

 I left it in God’s hands and prayed “Ok God I will go where you lead us”.  On July 15th I got official notice she got in.  We put our house on the market.  Aug.4th I was on a plane to move & set up a landing pad for us.  

We lost much in the process—a home we had lived in for 14 years, our savings, and the familiarity of a a comfortable suburban life   We left behind our family & friends & had to start our careers & life over in a city where we knew only one person.

What we gained is so much more valuable than what we lost: strength as a family, showing our daughter by example that you can do anything you put your mind to, & most important: how to be brave.  Thank you fear: without you we couldn’t have been brave.

Do I ever regret it?  Yes.

But I would have regretted not doing it so much more. 

Click on link below to view more of the story of my unusual way of getting my daughter into this top 10 Manhattan Highschool:

Proud Beacon Highschool Student  

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Even prouder Beacon Highschool Parent  

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Legit invite this year  

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The portal to our new NYC life  

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Elliana’s Pancakes

Ingredients:

2 cups oats  

1 small carton egg whites  

2 ripe bananas

1 tsp vanilla  

Option to add chocolate chips, blueberries, nuts or whatever else you want to mix in.

coconut oil to grease griddle 

Mix ingredients in a blender until well blended.

Grease griddle with coconut oil & when hot pour batter onto griddle. 

When bubbles appear on top of pancake flip it over.  

Top with maple syrup, agave nectar or fresh fruit. 

Enjoy!   

 

 

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Filthy Fifty

My trainer, Matt Enriquez, gave this workout to me during my 80lb weight loss journey.  Now I’m paying it forward : )

Modify by not using weights for the step backs, jumping lunges & high knee presses.  Just do lunges instead of jumping lunges.  Squats instead of goblet squats.  For the squats be sure your weight is on the heels & push butt back like you are peeing in the woods!

 Step backs make sure knee stays in alignment with ankle not over the toe!  

Make sure you thrust your hips forward aggressively during the swings  & squeeze your butt tight.  

Lunges keep the knee aligned with ankle.

 Pelvic thrust make sure you squeeze your butt tight on way up & pause at the top.  

Enjoy!  

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Wishing for Waffles?

Don’t let the “paleo” part turn you off!  If you didn’t see the title & just ate these you’d never even know they were “paleo”!  I trick non-paleo peeps all the time! 

On my weight loss journey I treated myself on the weekends with these waffles.  You don’t need to give up all your indulgences, just tweak them to be healthier. 

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Easy to make!

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Quick also!

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Enjoy!!!

Holiday Habits

Click on the link to see what habit Vanessa was determined to break this holiday season. 

It all started with an "I am" on December 2017

See if her "I am" became her reality on January 1st, 2018.

Raw & Real

Raw & real entry from my personal diary during my two year transformation journey of shedding 80lbs & finally finding myself again.   

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Muffins!

I gave up muffins while shedding 80lbs but now they are back in my life thanks to this delish product!  

20g  of protein in a muffin?!  

Come in several flavors but this one is my favorite!   

Enjoy your post workout muffin!   

 

 

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Lead by Example

 

Even our new puppy wants to get into our training!  

Feel free to do these with your little human baby too!

When I train clients in their homes I notice most of the dogs want to get in on the action. 

I have been known to train both the dog and their owner at the same time! The question is who has better form?   

Much like children, when Mom or Dad are training it inspires all in the household to want to join in on the fun.

 If you have reluctant kids or a spouse just keep leading by example; I promise you they will eventually follow.  I have seen it over & over in my career.