2 cups oats
1 small carton egg whites
2 ripe bananas
1 tsp vanilla
Option to add chocolate chips, blueberries, nuts or whatever else you want to mix in.
coconut oil to grease griddle
Mix ingredients in a blender until well blended.
Grease griddle with coconut oil & when hot pour batter onto griddle.
When bubbles appear on top of pancake flip it over.
Top with maple syrup, agave nectar or fresh fruit.
Click the link below the workout to see how I stayed sober on St.Patty’s Day during my weight loss journey.
Earn your corned beef, cabbage & green beer! Or do this as a fasted workout the next morning to burn off all those indulgences.
Click here to find out why St.Patrick’s Day is so special for this sassy polish lass:
Paleo is how I lost 80lbs. My weight loss journey taught me that I don’t have to sacrifice taste to lose weight.
Don’t let the “paleo” part turn you off! If you didn’t see the title & just ate these you’d never even know they were “paleo”! I trick non-paleo peeps all the time!
On my weight loss journey I treated myself on the weekends with these waffles. You don’t need to give up all your indulgences, just tweak them to be healthier.
Easy to make!
I gave up muffins while shedding 80lbs but now they are back in my life thanks to this delish product!
20g of protein in a muffin?!
Come in several flavors but this one is my favorite!
Enjoy your post workout muffin!