2 cups oats
1 small carton egg whites
2 ripe bananas
1 tsp vanilla
Option to add chocolate chips, blueberries, nuts or whatever else you want to mix in.
coconut oil to grease griddle
Mix ingredients in a blender until well blended.
Grease griddle with coconut oil & when hot pour batter onto griddle.
When bubbles appear on top of pancake flip it over.
Top with maple syrup, agave nectar or fresh fruit.
Click the link below the workout to see how I stayed sober on St.Patty’s Day during my weight loss journey.
Earn your corned beef, cabbage & green beer! Or do this as a fasted workout the next morning to burn off all those indulgences.
Click here to find out why St.Patrick’s Day is so special for this sassy polish lass: