2 cups oats
1 small carton egg whites
2 ripe bananas
1 tsp vanilla
Option to add chocolate chips, blueberries, nuts or whatever else you want to mix in.
coconut oil to grease griddle
Mix ingredients in a blender until well blended.
Grease griddle with coconut oil & when hot pour batter onto griddle.
When bubbles appear on top of pancake flip it over.
Top with maple syrup, agave nectar or fresh fruit.
Click the link below the workout to see how I stayed sober on St.Patty’s Day during my weight loss journey.
Earn your corned beef, cabbage & green beer! Or do this as a fasted workout the next morning to burn off all those indulgences.
Click here to find out why St.Patrick’s Day is so special for this sassy polish lass:
I’m always being asked what my skincare routine is, what products I use & how I keep my skin so healthy. The answer is simple. Clean eating plus water. LOTS of water. I carry a water bottle around all day. I drink about a gallon a day. I infuse it with cucumbers, lemon, berries & mint.
Your skin is the biggest organ in your body so you must treat it from the inside out. Just like weight loss, the change happens on the inside first then you see it on the outside.
If you want healthy, dewy, plump, clear skin then change what you put inside your body to see it happen in your skin. People spend mountains of money on expensive skincare products when the best one is sitting for free right in their kitchen sink.
This is a great article on the power of water:
Paleo is how I lost 80lbs. My weight loss journey taught me that I don’t have to sacrifice taste to lose weight.
Don’t let the “paleo” part turn you off! If you didn’t see the title & just ate these you’d never even know they were “paleo”! I trick non-paleo peeps all the time!
On my weight loss journey I treated myself on the weekends with these waffles. You don’t need to give up all your indulgences, just tweak them to be healthier.
Easy to make!
I gave up muffins while shedding 80lbs but now they are back in my life thanks to this delish product!
20g of protein in a muffin?!
Come in several flavors but this one is my favorite!
Enjoy your post workout muffin!
Maile Kopydlowski's amazing paleo stuffing! Not just for Thanksgiving or dinner! I eat this for breakfast, lunch or dinner!
The simpatico chef who created my Paleo Stuffing recipe
Click on the link for the recipe!