Rewrite Your Life

It’s never to late to rewrite your life.  I have many times over.  My biggest rewrite came after my weight loss journey.

 I had no idea how much my story would change. I became a trainer in my forties, and moved to NYC at 48 years old after living in Arizona for nearly 3 decades.  I opened up my own successful company at 45 years old.

 I ran for PA President of a top Manhattan school at 49 years old & won the election even though I’d never held or ran for office. 

I went from being painfully shy to speaking in front of hundreds of people on a regular basis.  I found my voice at age 45 & it keeps getting louder. 

I changed the characters in my story when needed.  During my weight loss journey I could not hang around people who didn’t value or respect my health & fitness lifestyle.  It’s no different than an alcoholic getting out of rehab & not being able to hang around her drinking buddies anymore.  

When I moved to NYC I knew one person, one “friend”.  He encouraged my family to move but when I arrived he became toxic to both me & my family.  I held on too long because I thought I needed him since I had no one familiar here.  

The familiar—the comfortable—can keep you stuck in jobs, relationships & circumstances too long.  My weight loss journey taught me to get comfortable with being uncomfortable.

 When I finally stepped out of my comfort zone new doors opened even when old doors slammed shut.  My life truly began after I lost 80 pounds because I became the main character in my own story.  

I decided I had the power to rewrite my life as many times as needed until it was  truly my own.  

Click on this link to hear more about rewriting your life.  You are worth it. 

Elliana’s Pancakes

Ingredients:

2 cups oats  

1 small carton egg whites  

2 ripe bananas

1 tsp vanilla  

Option to add chocolate chips, blueberries, nuts or whatever else you want to mix in.

coconut oil to grease griddle 

Mix ingredients in a blender until well blended.

Grease griddle with coconut oil & when hot pour batter onto griddle. 

When bubbles appear on top of pancake flip it over.  

Top with maple syrup, agave nectar or fresh fruit. 

Enjoy!   

 

 

FullSizeRender.jpg

Filthy Fifty

My trainer, Matt Enriquez, gave this workout to me during my 80lb weight loss journey.  Now I’m paying it forward : )

Modify by not using weights for the step backs, jumping lunges & high knee presses.  Just do lunges instead of jumping lunges.  Squats instead of goblet squats.  For the squats be sure your weight is on the heels & push butt back like you are peeing in the woods!

 Step backs make sure knee stays in alignment with ankle not over the toe!  

Make sure you thrust your hips forward aggressively during the swings  & squeeze your butt tight.  

Lunges keep the knee aligned with ankle.

 Pelvic thrust make sure you squeeze your butt tight on way up & pause at the top.  

Enjoy!  

FullSizeRender.jpg

Paleo Frittata

Paleo is how I lost 80lbs.  My weight loss journey taught me that I don’t have to sacrifice taste to lose weight.  

FullSizeRender.jpg
FullSizeRender.jpg
FullSizeRender.jpg
FullSizeRender.jpg
FullSizeRender.jpg
FullSizeRender.jpg

My New Gym

The last 20lbs I lost melted off in the great outdoors. 

The last few bitches I like to call them.  I would meet my trainer in cold weather, scorching hot weather, rain, didn't matter I was there to train. 

Anyone can train in the comfort of a climate controlled gym.  If you really want to condition your body train outdoors. 

You will naturally work on balance navigating uneven terrain. 

You will work with resistance, running against the wind.

Your cardiovascular system will get a workout battling the elements of weather. 

You will work on agility dodging dogs, dog poop & people. 

There are stairs you can climb to lift your booty.  Benches you can do dips off of & step ups on.

My own coach in Arizona, Andrea Atkins, recently reminded me of this. I was complaining that I don't have a gym here in NYC yet.  She replied "A gym? You don't need a gym!  Create your own.  Use the great outdooors as your playground AKA gym."

Thanks Coach!  Even from afar you are motivating me 😘