What’s Harder?

“But it’s so hard to get up early & workout” 

”But it’s so hard to pass up the wine” 

”But it’s so hard to make time to exercise” 

”But it’s so hard to____” 

I could go on & on.  But I’d rather ask you this “Is whatever you say is hard about getting fit & healthy harder than waking up everyday hating the way you look in pictures?  Harder than having no energy?  Harder than the way you feel inside?   Harder than none of your clothes fitting?  Harder than avoiding social events because of the way you look?  Harder than being the heaviest person in the room?  Harder than having sex with the lights on or at all?  Harder than having your life shortened by high blood pressure, diabetes & heart disease? 

For me exercising is hard.  Eating healthy is hard.  But not as hard as when I hated myself for weighing 226lbs. 

Time to stop hating.  Time to get the outside your inside always wanted.  Time to love yourself.  You are worth it.   

Non Scale Victory

Don’t allow an inanimate object to control your life, your day, or your mood.  

During my weight loss journey there were many victories along the way although the scale was not moving fast enough for my liking.  

In the first three months, my blood pressure normalized for the first time in 5 years.  My blood sugar stabilized & I was able to go off metformin.  My lipid panel normalized so heart disease & heart attack were no longer a concern.   

I could no longer eat the way I used to or I’d get severe heartburn, feel sluggish & cranky, especially if I skipped a workout.  

I no longer hid in pictures. I wanted to go shopping for smaller size clothes.   

My insides were healing & it was finally showing up on the outside. 

I love hearing clients like the one in this video proclaim their nonscale victories for the first time... 

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Childish Excuses

I call BULLSHIT.  Based on my own experience I know what’s behind all of your excuses to eat healthy... 

I Choose...

I love when clients reach this point in their journey...

Nothing Half Ass About My Half Marathon

My first half marathon at age 47.  

I’m still amazed I did it.  My goals were get to the starting line, not stop & get to the finish line.  Oh and not die.  

I’m proud I did it but have no desire to do it again.  

My 226lb self never would have been able to do this.   

I ran for her.  

Beautiful Words

My clients are my gifts...

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Elliana’s Pancakes

Ingredients:

2 cups oats  

1 small carton egg whites  

2 ripe bananas

1 tsp vanilla  

Option to add chocolate chips, blueberries, nuts or whatever else you want to mix in.

coconut oil to grease griddle 

Mix ingredients in a blender until well blended.

Grease griddle with coconut oil & when hot pour batter onto griddle. 

When bubbles appear on top of pancake flip it over.  

Top with maple syrup, agave nectar or fresh fruit. 

Enjoy!   

 

 

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Filthy Fifty

My trainer, Matt Enriquez, gave this workout to me during my 80lb weight loss journey.  Now I’m paying it forward : )

Modify by not using weights for the step backs, jumping lunges & high knee presses.  Just do lunges instead of jumping lunges.  Squats instead of goblet squats.  For the squats be sure your weight is on the heels & push butt back like you are peeing in the woods!

 Step backs make sure knee stays in alignment with ankle not over the toe!  

Make sure you thrust your hips forward aggressively during the swings  & squeeze your butt tight.  

Lunges keep the knee aligned with ankle.

 Pelvic thrust make sure you squeeze your butt tight on way up & pause at the top.  

Enjoy!  

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Paleo Frittata

Paleo is how I lost 80lbs.  My weight loss journey taught me that I don’t have to sacrifice taste to lose weight.  

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Stir Fry Chicken

My daughter found this healthy, delicious, easy recipe.   

Heat up the wok on high then add in sesame oil, chicken & garlic.

When the chicken is brown add in all the other ingredients.  

We make a big batch so that we have leftovers for lunch!  Always trying to maximize time!  

We paired it with quinoa for an added carb. 

 

 

Enjoy 😘 

 

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Do NOT Lose Weight

I do not want you to lose weight. Losing implies you lost something precious you won't get back.  Do you want to get the weight back you lost?  No!!!  Of course not!   

A very intuitive client of mine made this wise distinction for me when I asked her if she wanted to lose weight.  Now I pass this wisdom on to you & all my clients.   

My client, Dawna said "I do not want to lose weight. I want to shed weight"  Shed meaning out with old and in with the new.   

Shed away those pounds, inches & fat but do NOT lose what you have no intention of finding EVER again!!!   

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Dawna showing off her Canadian backside.

Watch this video to see me helping Dawna shed.  

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Shedding everything but her hat collection!

FaceTime with Lisa

Yes, I am training my Arizona clients via Skype or FaceTime!!!    

This is a great way to stay accountable to reach your goals. 

A little FaceTime with me is all you need along with the power you already have inside of you.   

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What one client said after our Skype training:

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I could smell her fear from across the country!  "Bloodhound instincts"  

Anothet client's words:  

 

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Another who found herself again:  

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The power lies inside.  I help guide either in person or via Skype.  Either way as long as you find yourself again.  That's all that matters.  

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