Enjoy The Tunnel

I came to NYC to work for a production company three years ago.  The limo picked me up & took me through the Lincoln Tunnel.  

Little did I know that was yet another metaphor for my life.  Going through the tunnel would lead me to a life I never imagined.  Or maybe I did imagine it, i just never never imagined I’d act on it.

 I remember feeling nervous excitement during that ride through the tunnel.  I soaked it up knowing that as soon as I hit the end of the tunnel my life would never be the same.

I recently went through that same tunnel.  All the feelings of my first time through came flooding back.  The only difference is this time at the end of the tunnel was my home.  

I found my way through the darkness & not only found the light, but also found my home.  I realized the light waiting for me at the end of the tunnel was coming from inside me, not anything or anyone outside of me.

 I am the light.

My true self has been waiting for me at the end of every dark tunnel I’ve ever been through. 

The light always comes.  This I promise you.  The tunnel won’t last forever.  Some are longer, some are shorter, but there’s always a light at the end.  You are the light.

 Don’t walk.

Run to your high beam brilliance.


Out of Comfort Zone

Learn to be comfortable being uncomfortable.

Some of my best moments come from stepping out of my comfort zone.  

This one in particular was uncomfortable for many reasons.  I had to learn the art of spinning, get comfortable with cardio, find my rhythm & wow the Soul Cycle judges in a 60 second window. 

Oh & did I mention practicing for this while sorting through & packing up my 3,000 sq foot house to move to a 1,000 sq ft NYC apartment?  

But none of that was as uncomfortable as having to move one week before my husband & daughter so that I could be there for the Soul Cycle audition.    

I missed out on saying good bye with my daughter to the house she’d grown up in the last 15 years.  

Missed out on walking through the empty house remembering the princess birthday parties, the the Thanksgiving dinners, the leisurely pancake breakfasts with Elliana playing guitar in the background, and making s’mores in the backyard.  

Missed out on watching the house get smaller in the rear view mirror as the Penske truck pulled away from the only life she’d ever known. 

So why did I choose the Soul Cycle audition over all that?  Because my daughter said “Mom,  if you don’t go you will always wonder, what if??!!”.  

Beautiful Words

My clients are my gifts...

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Me & Matt

I always thought Matt, my trainer told me, “Do exactly what I tell you & this will work”.  I was shocked when I read this & it was me saying to Matt, “Tell me what to do & I will do it”.  

He always told me it was me all along, that I did this & therefore all the credit goes to me, not him.  So this is me finally owning my power—only took 5 years. 

Thank you Matt & my Alive Family.  I miss you all but carry you in my heart forever. 

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My Alive Family 

Matt in the middle : ) 

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Matt teaching my daugher how to bench press 

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Matt giving me a lift  

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The gym class loser now turned Fitness Director  

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Do NOT Lose Weight

I do not want you to lose weight. Losing implies you lost something precious you won't get back.  Do you want to get the weight back you lost?  No!!!  Of course not!   

A very intuitive client of mine made this wise distinction for me when I asked her if she wanted to lose weight.  Now I pass this wisdom on to you & all my clients.   

My client, Dawna said "I do not want to lose weight. I want to shed weight"  Shed meaning out with old and in with the new.   

Shed away those pounds, inches & fat but do NOT lose what you have no intention of finding EVER again!!!   

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Dawna showing off her Canadian backside.

Watch this video to see me helping Dawna shed.  

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Shedding everything but her hat collection!

My Happy Place

My favorite view from our NYC apartment.  

Elliana's backyard.  

I love to sit on the windowsill & drink my coffee fresh from my new percolator.  I left my Keurig back in Az since it didn't seem like a good idea to pour boiling hot water through plastic.

I add butter for a little fat to ward off the caffeine crash.  And stevia to sweeten it.  

If you ever get a chance try Stumptown coffee.  It's my favorite. It's also our favorite coffee hangout in NYC!   

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The night we moved in I drank this looking out at my favorite view.  A little Malbec cures all.  

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Afterall, emptying all of this was a bit exhausting.   

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Notice my big stability ball, spin bike & weights!  Necessities no matter how small our apartment is!