Haters Gonna Hate

People judge you by the way you live your life, so you might as well live it the way YOU want. 

Belly of the Beast

The day I beat my “heroin” addiction...

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Childish Excuses

I call BULLSHIT.  Based on my own experience I know what’s behind all of your excuses to eat healthy... 

Beautiful Words

My clients are my gifts...

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Me & Matt

I always thought Matt, my trainer told me, “Do exactly what I tell you & this will work”.  I was shocked when I read this & it was me saying to Matt, “Tell me what to do & I will do it”.  

He always told me it was me all along, that I did this & therefore all the credit goes to me, not him.  So this is me finally owning my power—only took 5 years. 

Thank you Matt & my Alive Family.  I miss you all but carry you in my heart forever. 

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My Alive Family 

Matt in the middle : ) 

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Matt teaching my daugher how to bench press 

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Matt giving me a lift  

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The gym class loser now turned Fitness Director  

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My Free Skincare Product

I’m always being asked what my skincare routine is, what products I use & how I keep my skin so healthy.  The answer is simple.  Clean eating plus water.  LOTS of water.  I carry a water bottle around all day.  I drink about a gallon a day.  I infuse it with cucumbers, lemon, berries & mint.  

Your skin is the biggest organ in your body so you must treat it from the inside out.  Just like weight loss, the change happens on the inside first then you see it on the outside.

 If you want healthy, dewy, plump, clear skin then change what you put inside your body to see it happen in your skin.  People spend mountains of money on expensive skincare products when the best one is sitting for free right in their kitchen sink.  

This is a great article on the power of water:

Why Drinking Water Is Good For Your Skin | POPSUGAR Beauty

 

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Cheers

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Destinations

Destinations are where we begin again... 

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Raw & Real

Raw & real entry from my personal diary during my two year transformation journey of shedding 80lbs & finally finding myself again.   

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