Breaking Down Walls

Watch the video to see how I trained Vanessa to face her fear head on & knock it down.  All this was to prepare her for the Mud Run she was planning on doing. 

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All that hard work paid off.  Vanessa earned that Mud Run medal.  She broke down that wall.   She said it was really hard but not nearly as hard as not doing it.  

She said her “I ams” got her through the race.  “I am focused”, “I am doing this”, “I am ready”, “I am breaking down the wall”.  Vanessa learned that her mind is stronger than her body.

Her mind broke down that wall.  

Beautiful Words

My clients are my gifts...

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Me & Matt

I always thought Matt, my trainer told me, “Do exactly what I tell you & this will work”.  I was shocked when I read this & it was me saying to Matt, “Tell me what to do & I will do it”.  

He always told me it was me all along, that I did this & therefore all the credit goes to me, not him.  So this is me finally owning my power—only took 5 years. 

Thank you Matt & my Alive Family.  I miss you all but carry you in my heart forever. 

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My Alive Family 

Matt in the middle : ) 

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Matt teaching my daugher how to bench press 

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Matt giving me a lift  

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The gym class loser now turned Fitness Director  

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Do NOT Lose Weight

I do not want you to lose weight. Losing implies you lost something precious you won't get back.  Do you want to get the weight back you lost?  No!!!  Of course not!   

A very intuitive client of mine made this wise distinction for me when I asked her if she wanted to lose weight.  Now I pass this wisdom on to you & all my clients.   

My client, Dawna said "I do not want to lose weight. I want to shed weight"  Shed meaning out with old and in with the new.   

Shed away those pounds, inches & fat but do NOT lose what you have no intention of finding EVER again!!!   

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Dawna showing off her Canadian backside.

Watch this video to see me helping Dawna shed.  

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Shedding everything but her hat collection!