Breaking Down Walls

Watch the video to see how I trained Vanessa to face her fear head on & knock it down.  All this was to prepare her for the Mud Run she was planning on doing. 

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All that hard work paid off.  Vanessa earned that Mud Run medal.  She broke down that wall.   She said it was really hard but not nearly as hard as not doing it.  

She said her “I ams” got her through the race.  “I am focused”, “I am doing this”, “I am ready”, “I am breaking down the wall”.  Vanessa learned that her mind is stronger than her body.

Her mind broke down that wall.  

Holiday Habits

Click on the link to see what habit Vanessa was determined to break this holiday season. 

It all started with an "I am" on December 2017

See if her "I am" became her reality on January 1st, 2018.

Destinations

Destinations are where we begin again... 

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Raw & Real

Raw & real entry from my personal diary during my two year transformation journey of shedding 80lbs & finally finding myself again.   

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Soul

Took me awhile to publish this.

 This rejection knocked the wind out of my sails.

 I chose coming to the Soul Cycle audition in New York City over being there when my daughter said goodbye to the only home she ever knew in Tucson.

I chose the audition over driving across country with my daughter, husband & dog to move to our new home in NYC.

  In addition to the emptiness I felt from the rejection of not making the Soul Cycle cut, I endured the emptiness of a hot apartment for a week after the audition waiting for my family to arrive.  

It was one of the darkest times in my life.  I woke up every morning feeling literally sick to my stomach-now I know why it's called homesick.

For the first time in a very long time, I felt vulnerable. 

I doubted myself, cursed myself, felt sorry for myself.  I felt lost & completely alone questioning every decision that I made.  

All I could see was darkness.

 It's been 2 months & I am no longer afraid of getting lost.  I now know that the journey back reveals something new.  I molted.  New feathers have formed.  New realities have revealed a new way for me to fly. Deeper understanding of who I am, and what I can do.  A stronger me.  Clear on what I want.  What I am.  

I am Lisa Ceizyk, owner, founder of simpatico mind & body.   

I am all heart & soul even without Soul Cycle.  

I am a BAM.

I once was lost.  

Now I'm found.  

Was blind--but now I see.  

 

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Famous Soul Move 

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Here I go...

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Words of wisdom from my baby...

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Videos of my Soul Journey... 

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What I want now...