Watch the video to see how I trained Vanessa to face her fear head on & knock it down. All this was to prepare her for the Mud Run she was planning on doing.
All that hard work paid off. Vanessa earned that Mud Run medal. She broke down that wall. She said it was really hard but not nearly as hard as not doing it.
She said her “I ams” got her through the race. “I am focused”, “I am doing this”, “I am ready”, “I am breaking down the wall”. Vanessa learned that her mind is stronger than her body.
Her mind broke down that wall.