Gobble Gobble Workout

Pre-Turkey Dinner Workout.  Then indulge ONLY in food that is worth it with no guilt.  Food is not bad or good.  We attach those feelings to food.  If you eat something indulgent enjoy every bite.  You ARE worth it.  

 

 

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I Choose...

I love when clients reach this point in their journey...

Paper Plate Special

I love to find household items to use in workouts.  

This workout uses paper plates as gliders.  Cheap & easy!  Well, easy to grab the paper plates but not easy exercises to perform.   

Watch as my client demos “The Paper Plate Special”

 

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Filthy Fifty

My trainer, Matt Enriquez, gave this workout to me during my 80lb weight loss journey.  Now I’m paying it forward : )

Modify by not using weights for the step backs, jumping lunges & high knee presses.  Just do lunges instead of jumping lunges.  Squats instead of goblet squats.  For the squats be sure your weight is on the heels & push butt back like you are peeing in the woods!

 Step backs make sure knee stays in alignment with ankle not over the toe!  

Make sure you thrust your hips forward aggressively during the swings  & squeeze your butt tight.  

Lunges keep the knee aligned with ankle.

 Pelvic thrust make sure you squeeze your butt tight on way up & pause at the top.  

Enjoy!  

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Sassy & Sober

Click the link below the workout to see how I stayed sober on St.Patty’s Day during my weight loss journey.

Earn your corned beef, cabbage & green beer! Or do this as a fasted workout the next morning to burn off all those indulgences. 

 

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Click here to find out why St.Patrick’s Day is so special for this sassy polish lass: 

Sassy & Sober  

Sassy & Sober  

Destinations

Destinations are where we begin again... 

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Do NOT Lose Weight

I do not want you to lose weight. Losing implies you lost something precious you won't get back.  Do you want to get the weight back you lost?  No!!!  Of course not!   

A very intuitive client of mine made this wise distinction for me when I asked her if she wanted to lose weight.  Now I pass this wisdom on to you & all my clients.   

My client, Dawna said "I do not want to lose weight. I want to shed weight"  Shed meaning out with old and in with the new.   

Shed away those pounds, inches & fat but do NOT lose what you have no intention of finding EVER again!!!   

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Dawna showing off her Canadian backside.

Watch this video to see me helping Dawna shed.  

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Shedding everything but her hat collection!