Gobble Gobble Workout

Pre-Turkey Dinner Workout.  Then indulge ONLY in food that is worth it with no guilt.  Food is not bad or good.  We attach those feelings to food.  If you eat something indulgent enjoy every bite.  You ARE worth it.  

 

 

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What’s Harder?

“But it’s so hard to get up early & workout” 

”But it’s so hard to pass up the wine” 

”But it’s so hard to make time to exercise” 

”But it’s so hard to____” 

I could go on & on.  But I’d rather ask you this “Is whatever you say is hard about getting fit & healthy harder than waking up everyday hating the way you look in pictures?  Harder than having no energy?  Harder than the way you feel inside?   Harder than none of your clothes fitting?  Harder than avoiding social events because of the way you look?  Harder than being the heaviest person in the room?  Harder than having sex with the lights on or at all?  Harder than having your life shortened by high blood pressure, diabetes & heart disease? 

For me exercising is hard.  Eating healthy is hard.  But not as hard as when I hated myself for weighing 226lbs. 

Time to stop hating.  Time to get the outside your inside always wanted.  Time to love yourself.  You are worth it.   

Sassy & Sober

Click the link below the workout to see how I stayed sober on St.Patty’s Day during my weight loss journey.

Earn your corned beef, cabbage & green beer! Or do this as a fasted workout the next morning to burn off all those indulgences. 

 

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Click here to find out why St.Patrick’s Day is so special for this sassy polish lass: 

Sassy & Sober  

Sassy & Sober  

Destinations

Destinations are where we begin again... 

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