Gobble Gobble Workout

Pre-Turkey Dinner Workout.  Then indulge ONLY in food that is worth it with no guilt.  Food is not bad or good.  We attach those feelings to food.  If you eat something indulgent enjoy every bite.  You ARE worth it.  

 

 

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Belly of the Beast

The day I beat my “heroin” addiction...

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Non Scale Victory

Don’t allow an inanimate object to control your life, your day, or your mood.  

During my weight loss journey there were many victories along the way although the scale was not moving fast enough for my liking.  

In the first three months, my blood pressure normalized for the first time in 5 years.  My blood sugar stabilized & I was able to go off metformin.  My lipid panel normalized so heart disease & heart attack were no longer a concern.   

I could no longer eat the way I used to or I’d get severe heartburn, feel sluggish & cranky, especially if I skipped a workout.  

I no longer hid in pictures. I wanted to go shopping for smaller size clothes.   

My insides were healing & it was finally showing up on the outside. 

I love hearing clients like the one in this video proclaim their nonscale victories for the first time... 

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Elliana’s Pancakes

Ingredients:

2 cups oats  

1 small carton egg whites  

2 ripe bananas

1 tsp vanilla  

Option to add chocolate chips, blueberries, nuts or whatever else you want to mix in.

coconut oil to grease griddle 

Mix ingredients in a blender until well blended.

Grease griddle with coconut oil & when hot pour batter onto griddle. 

When bubbles appear on top of pancake flip it over.  

Top with maple syrup, agave nectar or fresh fruit. 

Enjoy!   

 

 

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Sassy & Sober

Click the link below the workout to see how I stayed sober on St.Patty’s Day during my weight loss journey.

Earn your corned beef, cabbage & green beer! Or do this as a fasted workout the next morning to burn off all those indulgences. 

 

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Click here to find out why St.Patrick’s Day is so special for this sassy polish lass: 

Sassy & Sober  

Sassy & Sober  

Earn Your Cake & Eat It Too

 I have a huge sweet tooth.  In the beginning of my weight loss journey my trainer banished all sugar & sweet treats from my diet.  He told me I was a sugar addict.  I suggested just cutting back like a true addict.  He said “NO SUGAR”.  Not even fruit or fruit juices the first 3 months.

I had to learn self control, detox & clear my mind, body & soul from my sugar addiction.  I had to stop turning to sugar to comfort me.  I had to peel off not just the layers of fat but more importantly the layers inside.  Real change happens inside first then you see it on the outside. 

After 3 months I had lost 30lbs & 30 inches off my entire body by eating paleo & exercising 6 days a week. it was my daughter’s first communion which of course required a cake. I ordered very indulgent cake plus cookies from a popular bakery.   Those were for our family & friends coming.  The non paleo people.  The people who made fun of my new found “caveman diet”.  The people who said “paleo isn’t real food” which if they had educated themselves at all would have realized paleo is only real food.  

My trainer made me my own paleo chocolate cake complete with frosting, the most important part.  He gave me 3 slices; one for me, my husband & my daughter.  He was smart.  He knew willpower was a muscle you need to exercise & that muscle wasn’t strong enough yet to handle an entire cake in my home.  He said my home needed to be my safe haven.  You can’t eat what’s not there.  So on the day of her celebration he handed me the container with 3 slices of cake.  Everyone was making fun of my “cake” actually using air quotes to describe it.

 My trainer's kind gesture got me through feeling deprived at my daughter’s special occasion & taught me I can actually be satiated with one slice of cake as opposed to the entire cake I used to eat.  It’s a very dense rich cake that even I am not capable of eating more than a slice in one sitting.  That slice of cake drew more attention than if Martha Stewart baked a cake.   Everyone wanted to try a bite to see what “this paleo thing was all about”.   They said “wow it actually looks good”  & “it even has frosting?”  

The same people who had inquired if I was getting a “real cake” were now standing there wolfing down their  diabates sugar coma inducing cake AND cookies, yet they were badgering me to try a bite of the one small slice I was allocated.  

I  told them: hire Matt, pay your dues yourself & earn this fucking piece of “cake” like I have.  

Enjoy your cake.  You fucking earned it.

 

 

 

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Paleo Frittata

Paleo is how I lost 80lbs.  My weight loss journey taught me that I don’t have to sacrifice taste to lose weight.  

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Wishing for Waffles?

Don’t let the “paleo” part turn you off!  If you didn’t see the title & just ate these you’d never even know they were “paleo”!  I trick non-paleo peeps all the time! 

On my weight loss journey I treated myself on the weekends with these waffles.  You don’t need to give up all your indulgences, just tweak them to be healthier. 

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Easy to make!

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Quick also!

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Enjoy!!!

Holiday Habits

Click on the link to see what habit Vanessa was determined to break this holiday season. 

It all started with an "I am" on December 2017

See if her "I am" became her reality on January 1st, 2018.

Muffins!

I gave up muffins while shedding 80lbs but now they are back in my life thanks to this delish product!  

20g  of protein in a muffin?!  

Come in several flavors but this one is my favorite!   

Enjoy your post workout muffin!   

 

 

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Fit for Life Class

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A glimpse into Fit for Life  

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I am strong  

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My bear cubs  

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Here's to being Fit for Life  

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Maggie's move  

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Indian run  

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Even his mom noticed the changes  

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Indian run with incoming 7th graders  

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Working on form 

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Tired after beating the record for one mile  

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Wall of "I am"

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I am equals power  

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Students favorite activity besides eating! 

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Smoothies for brain health  

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I am smart. I am strong. 

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Educating the class on sugar. 

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"My favorite part was working out with you" 

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Learned how to eat in balance.  

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Lunch box makeovers  

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Laughter best medicine  

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Sign your students up today! 

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Great endorsement  

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Mighty oaks start off as acorns. 

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