2 cups oats
1 small carton egg whites
2 ripe bananas
1 tsp vanilla
Option to add chocolate chips, blueberries, nuts or whatever else you want to mix in.
coconut oil to grease griddle
Mix ingredients in a blender until well blended.
Grease griddle with coconut oil & when hot pour batter onto griddle.
When bubbles appear on top of pancake flip it over.
Top with maple syrup, agave nectar or fresh fruit.
I gave up muffins while shedding 80lbs but now they are back in my life thanks to this delish product!
20g of protein in a muffin?!
Come in several flavors but this one is my favorite!
Enjoy your post workout muffin!
For the soul...