Paper Plate Special

I love to find household items to use in workouts.  

This workout uses paper plates as gliders.  Cheap & easy!  Well, easy to grab the paper plates but not easy exercises to perform.   

Watch as my client demos “The Paper Plate Special”

 

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Elliana’s Pancakes

Ingredients:

2 cups oats  

1 small carton egg whites  

2 ripe bananas

1 tsp vanilla  

Option to add chocolate chips, blueberries, nuts or whatever else you want to mix in.

coconut oil to grease griddle 

Mix ingredients in a blender until well blended.

Grease griddle with coconut oil & when hot pour batter onto griddle. 

When bubbles appear on top of pancake flip it over.  

Top with maple syrup, agave nectar or fresh fruit. 

Enjoy!   

 

 

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Ball Transfers

Fitness is fun in the simpatico mind & body Fit for Life club!  

You can do this at home with your kids, at birthday parties or alone (transferring the ball from your hands to your feet, making sure you crunch up to grab the ball between your calves).   

Mandi Egurola, one of our simpatico mind & body emotional fitness gurus came up with this fun idea!

I love this for kids since it teaches teamwork in addition to being a great core workout! 

Fit for Life Class

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A glimpse into Fit for Life  

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I am strong  

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My bear cubs  

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Here's to being Fit for Life  

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Maggie's move  

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Indian run  

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Even his mom noticed the changes  

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Indian run with incoming 7th graders  

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Working on form 

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Tired after beating the record for one mile  

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Wall of "I am"

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I am equals power  

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Students favorite activity besides eating! 

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Smoothies for brain health  

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I am smart. I am strong. 

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Educating the class on sugar. 

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"My favorite part was working out with you" 

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Learned how to eat in balance.  

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Lunch box makeovers  

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Laughter best medicine  

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Sign your students up today! 

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Great endorsement  

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Mighty oaks start off as acorns. 

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