Gobble Gobble Workout

Pre-Turkey Dinner Workout.  Then indulge ONLY in food that is worth it with no guilt.  Food is not bad or good.  We attach those feelings to food.  If you eat something indulgent enjoy every bite.  You ARE worth it.  

 

 

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Elliana’s Pancakes

Ingredients:

2 cups oats  

1 small carton egg whites  

2 ripe bananas

1 tsp vanilla  

Option to add chocolate chips, blueberries, nuts or whatever else you want to mix in.

coconut oil to grease griddle 

Mix ingredients in a blender until well blended.

Grease griddle with coconut oil & when hot pour batter onto griddle. 

When bubbles appear on top of pancake flip it over.  

Top with maple syrup, agave nectar or fresh fruit. 

Enjoy!   

 

 

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Sassy & Sober

Click the link below the workout to see how I stayed sober on St.Patty’s Day during my weight loss journey.

Earn your corned beef, cabbage & green beer! Or do this as a fasted workout the next morning to burn off all those indulgences. 

 

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Click here to find out why St.Patrick’s Day is so special for this sassy polish lass: 

Sassy & Sober  

Sassy & Sober  

Wishing for Waffles?

Don’t let the “paleo” part turn you off!  If you didn’t see the title & just ate these you’d never even know they were “paleo”!  I trick non-paleo peeps all the time! 

On my weight loss journey I treated myself on the weekends with these waffles.  You don’t need to give up all your indulgences, just tweak them to be healthier. 

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Easy to make!

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Quick also!

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Enjoy!!!