Travel Thursday

Pack your bags! This #TravelThursday I'm excited to share a sneak peek of my "Simpatico by the Sea" retreat with you! What to expect this Jan 24-28:

🌊 5 days / 4 nights at a private beach house

🏃🏽‍♀️💪2 workouts per day modified for all fitness levels utilizing “nature’s gym”

🥦🍠Healthy home-cooked meals prepared & eaten together to jumpstart losing 10lbs in 2 weeks

🚣‍♂️Kayaking and hiking

🧜‍♀️Swimming in the private pool       🧘🏽‍♂️Mindfulness Meditations on the beach                                                    

 https://www.ketangafitness.com/simpatico-by-the-sea-retreat 

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My Secret

Everybody has a chapter they don’t read out loud.

My chapter was my weight.  

When I weighed 226lbs only God & my doctor knew.  Then my trainer.  But not one other soul.  

I was ashamed.  I felt weak.  I felt powerless.  I felt out of control on the inside and it showed on the outside.  I wasn’t fooling anybody least of all myself.  

I wouldn’t go to the pool or beach since I wouldn’t be caught dead in a bathing suit.  I avoided reunions or any event that involved people I hadn’t seen in a long time.

 I stopped being in pictures or would hide in the picture.  My daughter was a great shield to hide behind. I avoided going to the doctor since I didn’t want to be weighed.

I stopped living my life.  It shows in my scrapbooks.  My daughter asked why I stopped scrapbooking after her 5th birthday.

 I stopped because my life stopped when I got fat.  I didn’t want to memorialize that time in my life.

You are only as sick as your secrets.  I was very sick when I weighed 226lbs.  I had diabetes, high blood pressure, my triglycerides were 700 & I was on Prozac for PMDD (PMS that makes everyone around you hide).

The layers of fat weren’t the worst part.  I was trapped in my own mind,  A prisoner in solitary confinement.   

Then one day I told my story. And not just to one person but hundreds of people in a talk at my gym when I first became a trainer.  Even worse they had a giant picture of my fatness displayed behind me for everyone to see.  

It was freeing to tell my story, my secret.  I shook, I cried & I blushed from embarrassment as I felt each shackle release.

Afterwards I was bombarded by women who were holding on to their secrets.   They were crying and thanking me for being so brave, so real.  

That was the start of a new life-giving career for me.  

Reading that chapter out loud healed my mind, heart & soul.  I had already lost 80lbs but the 226lb Lisa was still inside me.  

I closed that chapter after reading it out loud. I finally let 226lb Lisa go.  I thanked her for what she taught me, but asked her to never come back again. 

I became a difference maker.  

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Childish Excuses

I call BULLSHIT.  Based on my own experience I know what’s behind all of your excuses to eat healthy... 

Sassy & Sober

Click the link below the workout to see how I stayed sober on St.Patty’s Day during my weight loss journey.

Earn your corned beef, cabbage & green beer! Or do this as a fasted workout the next morning to burn off all those indulgences. 

 

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Click here to find out why St.Patrick’s Day is so special for this sassy polish lass: 

Sassy & Sober  

Sassy & Sober  

Earn Your Cake & Eat It Too

 I have a huge sweet tooth.  In the beginning of my weight loss journey my trainer banished all sugar & sweet treats from my diet.  He told me I was a sugar addict.  I suggested just cutting back like a true addict.  He said “NO SUGAR”.  Not even fruit or fruit juices the first 3 months.

I had to learn self control, detox & clear my mind, body & soul from my sugar addiction.  I had to stop turning to sugar to comfort me.  I had to peel off not just the layers of fat but more importantly the layers inside.  Real change happens inside first then you see it on the outside. 

After 3 months I had lost 30lbs & 30 inches off my entire body by eating paleo & exercising 6 days a week. it was my daughter’s first communion which of course required a cake. I ordered very indulgent cake plus cookies from a popular bakery.   Those were for our family & friends coming.  The non paleo people.  The people who made fun of my new found “caveman diet”.  The people who said “paleo isn’t real food” which if they had educated themselves at all would have realized paleo is only real food.  

My trainer made me my own paleo chocolate cake complete with frosting, the most important part.  He gave me 3 slices; one for me, my husband & my daughter.  He was smart.  He knew willpower was a muscle you need to exercise & that muscle wasn’t strong enough yet to handle an entire cake in my home.  He said my home needed to be my safe haven.  You can’t eat what’s not there.  So on the day of her celebration he handed me the container with 3 slices of cake.  Everyone was making fun of my “cake” actually using air quotes to describe it.

 My trainer's kind gesture got me through feeling deprived at my daughter’s special occasion & taught me I can actually be satiated with one slice of cake as opposed to the entire cake I used to eat.  It’s a very dense rich cake that even I am not capable of eating more than a slice in one sitting.  That slice of cake drew more attention than if Martha Stewart baked a cake.   Everyone wanted to try a bite to see what “this paleo thing was all about”.   They said “wow it actually looks good”  & “it even has frosting?”  

The same people who had inquired if I was getting a “real cake” were now standing there wolfing down their  diabates sugar coma inducing cake AND cookies, yet they were badgering me to try a bite of the one small slice I was allocated.  

I  told them: hire Matt, pay your dues yourself & earn this fucking piece of “cake” like I have.  

Enjoy your cake.  You fucking earned it.

 

 

 

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Holiday Habits

Click on the link to see what habit Vanessa was determined to break this holiday season. 

It all started with an "I am" on December 2017

See if her "I am" became her reality on January 1st, 2018.