Gobble Gobble Workout

Pre-Turkey Dinner Workout.  Then indulge ONLY in food that is worth it with no guilt.  Food is not bad or good.  We attach those feelings to food.  If you eat something indulgent enjoy every bite.  You ARE worth it.  

 

 

IMG_0759.JPG

Date Night

New twist on date night.  Date night doesn’t have to be dinner & drinks or even at night.  This couple has 5:30 a.m. date training sessions.  Click on the link to get a sneak peek: 

 https://www.facebook.com/denny.ceizyk/videos/724638317690141/

Park exercise pic.PNG

Couples who plank together stay together.

FullSizeRender.jpg

Saturday morning date with my hubby 

FullSizeRender.jpg

Lifting the weight of the world off our shoulders!

FullSizeRender.jpg