Simpatico by the Sea

 

 

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Big announcement!! No I’m not pregnant, or moving back to Arizona. But, for all of you clients whose dream it’s been to live with me, I’m about to make your dream (or nightmare) come true!  

Are you caring for everyone else at the expense of your own health? Do you need help putting on your own oxygen mask again? Or maybe for the first time ever?  

If you want to recognize the woman in the mirror again, then don’t waste anymore time!! Sign up for the Simpatico by the Sea retreat and show that woman in the mirror that she is worth it!!  

(Link below)  

 https://www.ketangafitness.com/simpatico-by-the-sea-retreat.html

 

My Secret

Everybody has a chapter they don’t read out loud.

My chapter was my weight.  

When I weighed 226lbs only God & my doctor knew.  Then my trainer.  But not one other soul.  

I was ashamed.  I felt weak.  I felt powerless.  I felt out of control on the inside and it showed on the outside.  I wasn’t fooling anybody least of all myself.  

I wouldn’t go to the pool or beach since I wouldn’t be caught dead in a bathing suit.  I avoided reunions or any event that involved people I hadn’t seen in a long time.

 I stopped being in pictures or would hide in the picture.  My daughter was a great shield to hide behind. I avoided going to the doctor since I didn’t want to be weighed.

I stopped living my life.  It shows in my scrapbooks.  My daughter asked why I stopped scrapbooking after her 5th birthday.

 I stopped because my life stopped when I got fat.  I didn’t want to memorialize that time in my life.

You are only as sick as your secrets.  I was very sick when I weighed 226lbs.  I had diabetes, high blood pressure, my triglycerides were 700 & I was on Prozac for PMDD (PMS that makes everyone around you hide).

The layers of fat weren’t the worst part.  I was trapped in my own mind,  A prisoner in solitary confinement.   

Then one day I told my story. And not just to one person but hundreds of people in a talk at my gym when I first became a trainer.  Even worse they had a giant picture of my fatness displayed behind me for everyone to see.  

It was freeing to tell my story, my secret.  I shook, I cried & I blushed from embarrassment as I felt each shackle release.

Afterwards I was bombarded by women who were holding on to their secrets.   They were crying and thanking me for being so brave, so real.  

That was the start of a new life-giving career for me.  

Reading that chapter out loud healed my mind, heart & soul.  I had already lost 80lbs but the 226lb Lisa was still inside me.  

I closed that chapter after reading it out loud. I finally let 226lb Lisa go.  I thanked her for what she taught me, but asked her to never come back again. 

I became a difference maker.  

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Childish Excuses

I call BULLSHIT.  Based on my own experience I know what’s behind all of your excuses to eat healthy... 

Nothing Half Ass About My Half Marathon

My first half marathon at age 47.  

I’m still amazed I did it.  My goals were get to the starting line, not stop & get to the finish line.  Oh and not die.  

I’m proud I did it but have no desire to do it again.  

My 226lb self never would have been able to do this.   

I ran for her.  

Breaking Down Walls

Watch the video to see how I trained Vanessa to face her fear head on & knock it down.  All this was to prepare her for the Mud Run she was planning on doing. 

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All that hard work paid off.  Vanessa earned that Mud Run medal.  She broke down that wall.   She said it was really hard but not nearly as hard as not doing it.  

She said her “I ams” got her through the race.  “I am focused”, “I am doing this”, “I am ready”, “I am breaking down the wall”.  Vanessa learned that her mind is stronger than her body.

Her mind broke down that wall.  

Me & Matt

I always thought Matt, my trainer told me, “Do exactly what I tell you & this will work”.  I was shocked when I read this & it was me saying to Matt, “Tell me what to do & I will do it”.  

He always told me it was me all along, that I did this & therefore all the credit goes to me, not him.  So this is me finally owning my power—only took 5 years. 

Thank you Matt & my Alive Family.  I miss you all but carry you in my heart forever. 

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My Alive Family 

Matt in the middle : ) 

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Matt teaching my daugher how to bench press 

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Matt giving me a lift  

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The gym class loser now turned Fitness Director  

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How Did I Get My Daughter Into a Top Ten Manhattan School?

One decision changed the course of our lives.  If my daughter had not gotten into Beacon High School I never would have moved here.   I also knew if she did get in we were going to give her this opportunity no matter the cost.

 I left it in God’s hands and prayed “Ok God I will go where you lead us”.  On July 15th I got official notice she got in.  We put our house on the market.  Aug.4th I was on a plane to move & set up a landing pad for us.  

We lost much in the process—a home we had lived in for 14 years, our savings, and the familiarity of a a comfortable suburban life   We left behind our family & friends & had to start our careers & life over in a city where we knew only one person.

What we gained is so much more valuable than what we lost: strength as a family, showing our daughter by example that you can do anything you put your mind to, & most important: how to be brave.  Thank you fear: without you we couldn’t have been brave.

Do I ever regret it?  Yes.

But I would have regretted not doing it so much more. 

Click on link below to view more of the story of my unusual way of getting my daughter into this top 10 Manhattan Highschool:

Proud Beacon Highschool Student  

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Even prouder Beacon Highschool Parent  

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Legit invite this year  

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The portal to our new NYC life  

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Filthy Fifty

My trainer, Matt Enriquez, gave this workout to me during my 80lb weight loss journey.  Now I’m paying it forward : )

Modify by not using weights for the step backs, jumping lunges & high knee presses.  Just do lunges instead of jumping lunges.  Squats instead of goblet squats.  For the squats be sure your weight is on the heels & push butt back like you are peeing in the woods!

 Step backs make sure knee stays in alignment with ankle not over the toe!  

Make sure you thrust your hips forward aggressively during the swings  & squeeze your butt tight.  

Lunges keep the knee aligned with ankle.

 Pelvic thrust make sure you squeeze your butt tight on way up & pause at the top.  

Enjoy!  

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