Fasted steady state cardio 30-45min 2-3x a week great way to facilitate fat loss. Doesn't replace HIIT though! Best done before your first meal if you are intermittent fasting. Keep heart rate low during to burn fat. This is not a sprint! Or even a fast run! Slow & steady. And no talking during...we want that oxygen burning fat not being used for conversation!! #simpaticomindbody #weightlossjourney #paleo #paleofood #intermittentfasting #fastedcardio #fastedcardiodone
This is a great explanation of intermittent fasting.
Very effective for losing fat while still building lean muscle, getting stronger, living longer.
There are several ways to do IF. Pick the one that fits your lifestyle best.
For me I did the daily 16hr IF combined with eating Paleo & then did a 24hr fast once or twice a month.