Paper Plate Special

I love to find household items to use in workouts.  

This workout uses paper plates as gliders.  Cheap & easy!  Well, easy to grab the paper plates but not easy exercises to perform.   

Watch as my client demos “The Paper Plate Special”

 

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Fit for Life Class

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A glimpse into Fit for Life  

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I am strong  

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My bear cubs  

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Here's to being Fit for Life  

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Maggie's move  

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Indian run  

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Even his mom noticed the changes  

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Indian run with incoming 7th graders  

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Working on form 

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Tired after beating the record for one mile  

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Wall of "I am"

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I am equals power  

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Students favorite activity besides eating! 

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Smoothies for brain health  

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I am smart. I am strong. 

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Educating the class on sugar. 

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"My favorite part was working out with you" 

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Learned how to eat in balance.  

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Lunch box makeovers  

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Laughter best medicine  

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Sign your students up today! 

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Great endorsement  

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Mighty oaks start off as acorns. 

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Fit for Life

One of the highlights of my week is teaching junior high students in my "Fit for Life" class.

I love watching the transformation of the lunches & snacks they bring to school.  

In our first class they share all the processed food they bring to school.  As the semester progresses they excitedly come in showing me their real, whole food.  "Mrs. Ceizyk, look I have a protein, fat & carb in my lunch!  Mrs. Ceizyk I get stomachaches now when I eat pizza!  Mrs. Ceizyk I'm helping my Dad who is overweight make healthier choices!"  

 They begin to notice how different food makes them feel & change their eating accordingly.  They learn that food really is medicine & fuel for their body. 

They learn to indulge in treats that are truly worth it rather than mindlessly eating whatever's in front of them.  

Athletes learn how to eat to optimize their performance.  One of my students reached a record in his one mile run by changing his eating & his mindset before the track meet.  

Another student came up to me on the last day beaming with pride about the 5lbs he lost.   

Parents notice the changes in their children & thank me for setting them on the path to a longer, healthier life.  These children are leading their parents by example.  Asking them to stop buying junk food & giving them grocery lists with healthier options for the entire family.  

If only every child had a chance to learn how to be fit for life... 

 

 

Wall of "I am"

My 'Fit for Life" Junior High class transforming their minds.  

Speaking blessings over their futures.  

Replacing negative tapes in their heads.  

Transformations do not just happen on the scale, they happen in the mind first...ALWAYS!!!!  

Change your mind change your life.  

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If you want your children to be "fit for life" choose your words carefully.  Words shape futures.