Don’t allow an inanimate object to control your life, your day, or your mood.
During my weight loss journey there were many victories along the way although the scale was not moving fast enough for my liking.
In the first three months, my blood pressure normalized for the first time in 5 years. My blood sugar stabilized & I was able to go off metformin. My lipid panel normalized so heart disease & heart attack were no longer a concern.
I could no longer eat the way I used to or I’d get severe heartburn, feel sluggish & cranky, especially if I skipped a workout.
I no longer hid in pictures. I wanted to go shopping for smaller size clothes.
My insides were healing & it was finally showing up on the outside.
I love hearing clients like the one in this video proclaim their nonscale victories for the first time...