The last 20lbs I lost melted off in the great outdoors.
The last few bitches I like to call them. I would meet my trainer in cold weather, scorching hot weather, rain, didn't matter I was there to train.
Anyone can train in the comfort of a climate controlled gym. If you really want to condition your body train outdoors.
You will naturally work on balance navigating uneven terrain.
You will work with resistance, running against the wind.
Your cardiovascular system will get a workout battling the elements of weather.
You will work on agility dodging dogs, dog poop & people.
There are stairs you can climb to lift your booty. Benches you can do dips off of & step ups on.
My own coach in Arizona, Andrea Atkins, recently reminded me of this. I was complaining that I don't have a gym here in NYC yet. She replied "A gym? You don't need a gym! Create your own. Use the great outdooors as your playground AKA gym."
Thanks Coach! Even from afar you are motivating me 😘