HIIT leads to an incredible high....
New Yorkers love their pot. It's everywhere. In school bathrooms, subways, sidewalks, porch stoops, parks, the river, privacy of apartments. You can't walk down a street not smelling pot.
Its no wonder given the lifestyle.
I have seen my own clients get high on a daily basis. I get high on a daily basis. We get a HIIT once a day of our own endorphins. Best high ever.
It also goes the opposite way for me. Not working out makes me very depressed. It's my pot & Prozac all rolled into one HIIT.