Non Scale Victory!!!

This is by far the quickest PR I have ever witnessed.  Going from being able to do one rotation of jump rope to 100 in just one week!

 Joey was determined from the moment he picked up that jump rope.

 I can relate to his excitement since I was only able to do one rotation of jump rope when I first started with my trainer.  It took me longer than Joey to reach my PR but I didn't practice everyday like he did!  I had jump rope phobia.  But my trainer didn't let me give in to my fear.  

 Joey proves that persistence & a positive mindset pay off.  At first Joey was only concerned about the number on the scale.  I love that he now finds pride in non-scale victories!   

It's much more rewarding to have non-scale goals.  I see it in Joey, my other clients & myself; it's empowering doing a movement you never thought you'd be able to do.

Focusing on the number on the scale became an obsession for me.  I stopped checking in with my body to feel what was going on & started allowing the scale to determine my happiness.  If I stepped on and was up I'd be depressed the rest of the day.  I would be angry & snap at my family the rest of the day.  I was a world class bitch because of my scale obsession.

I weighed myself multiple times a day to see if the number changed.  I didn't eat or drink hoping that would make it change.  I weighed myself before & after a workout to see the change.  I drove myself & my trainer crazy.  At one point he made my daughter hide the scale.  To this day I still don't know where she hid it.

Looking back I can't believe I allowed an inanimate object to determine my mental state.   

I am so proud that Joey has already learned the value of non scale victories--and he's only in 5th grade!!