Change your life, save your life

 When I was at my heaviest of 226lbs, I was also being treated for high blood pressure, diabetes, high cholesterol, & my triglycerides were over 700.

 My doctor told me if I did not change my lifestyle, I would die an early death.  He handed me several prescriptions, along with my death sentence, & told me "Have a nice day."  

Watch this clip to see my realization when I spoke at my daughters career day...