Ball Transfers

Fitness is fun in the simpatico mind & body Fit for Life club!  

You can do this at home with your kids, at birthday parties or alone (transferring the ball from your hands to your feet, making sure you crunch up to grab the ball between your calves).   

Mandi Egurola, one of our simpatico mind & body emotional fitness gurus came up with this fun idea!

I love this for kids since it teaches teamwork in addition to being a great core workout!